At Inner Strength Counseling, we believe that healing is supported not only through therapy, but also through access to meaningful information and support networks. We’ve curated a list of trusted resources to help you or your loved ones navigate challenges, find support, and deepen your understanding of mental health and wellness. Whether you’re looking for crisis support, trauma education, parenting tools, or resources for veterans and first responders, you’ll find helpful links here to guide you on your journey.
If you ever have questions or need additional support, please don’t hesitate to reach out — we’re here for you.
🧠 Mental Health & Wellness
- National
Alliance on Mental Illness (NAMI) (https://www.nami.org/)
Offers education, advocacy, and support for individuals living with mental health conditions and their families.
- Mental
Health America (MHA) (https://mhanational.org/)
Provides screening tools, educational materials, and mental health resources.
- Psychology
Today (https://www.psychologytoday.com/us)
Articles on mental health topics, therapist directory, and self-help tools.
❤️ Trauma & PTSD
- The
National Center for PTSD (https://www.ptsd.va.gov/)
Education, treatment information, and resources specifically for PTSD.
- RAINN
(Rape, Abuse & Incest National Network) (https://rainn.org/)
The largest anti-sexual violence organization in the U.S., offering a 24/7 support hotline and resources.
- The
Body Keeps the Score Resource Guide
(https://www.besselvanderkolk.com/resources/the-body-keeps-the-score)
Tools and further reading for trauma survivors and clinicians.
👮♂️ First Responders, Military & Veterans
- The
Code Green Campaign (https://www.codegreencampaign.org/)
Mental health resources and support for first responders.
- Give
an Hour (https://giveanhour.org/)
Provides free mental health services to veterans, active duty military, and their loved ones.
- Veterans
Crisis Line or Call/Text 988, then Press 1
Free, confidential 24/7 support for veterans and service members.
📱 Crisis Support
- National
Suicide & Crisis Lifeline or Dial 988
24/7, free, and confidential support for people in distress.
- Crisis
Text Line —
Text
HELLO to 741741
Confidential support via text for any type of crisis.
- Trevor
Project
(https://www.thetrevorproject.org)
LGBTQ+ youth crisis and suicide prevention services
🧒 Children, Teens & Parenting
- Child
Mind Institute (https://childmind.org/)
Resources for child and adolescent mental health and parenting support.
- Sesame
Street in Communities – Trauma
(https://schoolhouseconnection.org/)
Accessible tools to help children cope with trauma and big emotions.
- Stop
It Now! (https://www.stopitnow.org/)
Sexual abuse prevention resources for families and caregivers.